The chances are good that if you have not watched the television show, The Biggest Loser, that you have at least heard about it and know what it is all about. Most people who are familiar with the show are either currently working on their own weight issues or they have had to go through dieting on some level. Some even watch the show to give them added motivation to break through the weight loss and gain cycle and finally see the pounds shedding.
There is a lot of motivation to be had when you are able to see the numbers counting down each week for the weight that people are losing. Through watching the show as well as any other type of weight loss program, you are also going to find that men seem to lose a lot more weight a lot faster than women do.
What you need to know about shows like The Biggest Loser is that the secret to weight loss on a healthy level is not Jillian Michaels or any of the coaches yelling at you to try to motivate you. Instead, you need to learn about a hormone within the body along with will power and good choices that will keep you losing the weight steadily. When you pair that with a proper exercise plan, you are going to see a great difference in the weight that you are able to lose.
It would be lovely if there was some sort of a switch that you could use that will help you to kick the hormones into gear and make them work for you. When you go on any type of a diet and you deprive yourself of the foods that you are craving, the level of the hormone that helps you to lose weight can plummet. This is even more true when you are a female, as compared to a male.
A fully empowered weight loss diet for women is the best way to lose weight and keep it off instead of following one of the quick weight loss diets which will work only for certain time and then you put that weight on again. Instead of a woman looking at the guys in her life who are able to shed the pounds and feel jealous, it is now possible to understand how the female body works. With this level of empowered weight loss, you are never going to feel like you are failing at all of your attempts to lose weight. It will allow you to cut out the yo yo dieting and finally start to embark on a weight loss journey that is going to be truly rewarding.
Women have specific hormone stores within their bodies that sometimes keep them from losing the weight that they are struggling with. This is a hormone that actually signals the brain to go into a type of survival mode that will make it so the body stores more of the extra fat instead of getting rid of it.
It is never a good feeling to know that you are dealing with an internal mechanism that is working against you when you are trying to hard to lose the pounds that you have put on. Your body does not realize that there is no need to store the fat, it simply knows that you were taking on a lot of calories at one time and eating all sorts of foods and now it is not. This lack of food kicks the body into a mode where females can become unhappy, irritable, lose energy and even feel depressed on some level.
Yo yo diets, such as fast weight loss diets, are not good for anyone, especially females because your weight starts out on a high, drops down, then rises again and it can be very dangerous for your body. You will also find that this is something that could make it more difficult for you to lose weight in the future as there could be some long term damage done to the hormones that process the ways in which you lose fat or store it.
When you embark on a terrible cycle of yo yo dieting, you could damage your metabolism, heighten your risk of developing diabetes or cancer, push cortisol into your body, which is a stress hormone, cause damage to your arteries, or even raise the levels of bad cholesterol within the body.
This is a learning process if you are going to be able to lose weight safely and effectively and then keep it off. Once you find out what the healthy weight loss diet method is that is going to work best for your body, you will be able to set realistic goals and enjoy incredible results with a healthier, happier and slimmer you.
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Source here: You Don’t Have To Be The Biggest Loser