Welcome to my Yoga Burn System Review – a Yoga program created by Zoe Bray-Cotton. It’s also known as “Her Yoga Secrets” which is the same program.
What Is Yoga Burn (Her Yoga Secrets) All About?
Yoga Burn is a 12 week yoga system. It has been designed specifically for women to burn fat, lose weight and get energized. Yoga Burn is a physical and digital, fully downloadable body shaping program.
It is available at all times through any laptop computer, desktop computer or mobile device. What really makes the Yoga Burn program so effective and unique is its 3 phase strategic approach to healthy and natural weight loss by specifically addressing the challenges and needs that regular women face when they are trying to reshape their bodies, lose weight and feel confident. The unique 3-phase approach offered by Yoga Burn is called Dynamic Sequencing. Below you will be able to learn more about it.
>>Visit The Official Site here, HerYogaSecrets.com
An Introduction To Zoe Bray-Cotton
The creator of this program is Zoe Bray-Cotton, a female fitness expert, certified personal trainer and certified yoga instructor. Zoe has experience teaching all styles and forms of Yoga for more than a decade in some of North America’s most renowned and well-known Yoga Studios and gyms. She has created the Yoga Burn program specifically for women.
How Yoga Burn Works
Dynamic Sequencing is the key to what makes the Yoga Burn program so successful. It is the Dynamic Sequencing approach that is used by the Yoga Burn program that teaches you how to perform every movement properly and then continues adapting and increasing the challenge right when your body begins getting use to the routine. That forces your body to adapt and change, and in turn, this helps you to build a feminine and shapely body that feels as well as looks better.
This 3 phase unique program takes you through a series of various videos that are ordered in such a way that your mind and body will keep guessing which ensures that you won’t hit a plateau or get bored. The videos are all 45 minutes long and you can do them anywhere at anytime. It is recommended that you do three of the 45 minutes videos per week, and an optional bonus video lesson that is provided as well. We will be covering the 3 phase Yoga program in more detail below.
Phase 1 – Foundational Flow
This first phase is referred to as the foundational flow since that is precisely what we are creating: a solid Yoga Foundation. The initial four weeks have been designed to teach you the fundamentals of a solid yoga practice, and to start to shape lean, long muscles and have lots of fun at the very same time! Both advanced and beginner yoga students will be able to benefit from the unique series of sequences. They will teach you how to executive the correct form as well as build a very strong “body-mind” connection that will allow you to call on those muscles of yours that you need after moving into videos that are more challenging. The initial foundation is absolutely keep to being able to effectively and safely progress through the follow two phases.
Phase 2 – Transitional Flow
In this phase you will learn how to properly combine the moves that you learned during Phase 1 into a very smooth flow that allows you to burn even more calories and raise your heart rate! By this point you will have become more comfortable with the basic moves, so now it is time to mix things up so that your body has to guess and is forced to change and adapt for the better! The focus on all of the videos in this phase are on the large muscle groups. There are 3 work videos in this phase: Core, Lower Body and Upper Body.
You will be working on your transitions going from one pose over to the next one. It feels very good to learn how to link these poses together, and it enable to you focus on the present instead of allow your mind to wander aimless. It is like meditation on the move!
Phase 3 – Mastery Flow
During this phase be prepared to kick things up a notch! Now is the time to take everything that has been learned during the first two phases and combine it into a searing hot sequence that fires your metabolism up and will transform your body completely and in way that you never could have imagined could be achieved through yoga.
Each video’s layout varies slightly from the previous videos. Each pose has a lot of repetition to really encourage fatigue of the desired muscle. You will also be guided through a certain combination of lower and upper body compound movements. They have been designed for getting the most done within the shortest time possible. The muscles that are targeted will provide you with that sexy hourglass shaped body that you have always dreamed of.
Phase 3 has been designed to help get things spiced up, reinvigorate and reenergize your mental focus and maximize the amount of weight that you can lose.
Yoga Burn Bonus Videos
Along with the 3 phases videos you also get 4 awesome bonus videos:
- Tranquility Flow
- Tips & Tools
- Beginner Flow
- Pose Tutorials
You are strongly encouraged to fit in the Tranquility Flow video if you have the time, since this video focuses on increasing your overall happiness, self-confidence and emotional well-being. I am sure that you will agree with me that happiness and confidence are two of the most attractive, sexiest attributes that any women can possess.
>>Visit The Official Site here, HerYogaSecrets.com
What You Should Know
If you haven’t done any yoga or workout exercises before, then you should know that when you start with these yoga exercises, that you can get sore and you most likely will feel some pain. That’s normal and nothing bad. On the other side, you might also start feeling more flexible and energized, which are the positive effects of doing these yoga exercises.
- Zoe seems really nice and is really friendly in the videos.
- Super easy to follow along yoga instructions.
- Zoe is really a great instructor.
- Feeling energized after the exercises.
- Good for stretches.
- Everything is well-organized.
- You get the digital as well as physical (DVD) version of the program.
- 60 day money back guarantee.
One thing which I really didn’t like was all the emails I received after purchasing the product. It’s not a real con related to the product and I understand that they all do marketing and want to sell more stuff. However it still could have been fewer emails. If there weren’t some good motivational ones included, I would have unsubscribed after the first few days.
Who Has The Yoga Burn Program Been Designed For?
Yoga Burn has been designed from women from all walks of life you are prepared to take the time and closely follow this yoga program that promotes healthy and natural weight loss without needing any potions, powders or pills. If you would like to get in shape and lose weight without needing to spend hours and hours inside a gym or lifting heavy weights all the time, then the Yoga Burn program can be the perfect fit.
Can The Yoga Burn Program Be Done When I Am Pregnant?
Yes, absolutely. If you are pregnant, it is recommended that you take full advantage of the programs bonus videos entitled The Tranquility Flow and The Beginner Flow, which are perfect during all Pregnancy stages. You are also provided with a comprehensive list of modifications that you can use during each of your pregnancy’s trimesters. What is even better is that Yoga Burn is ideal for helping you recover after having your baby so you can begin to get fit right from the comforts of your home!
What Is Different About Yoga Burn Compared To Yoga Classes?
The first thing is you won’t need to step over sweaty yoga mats in order to find an open space in a crowded and overpriced yoga studio, drive through traffic in order to reach the gym, or have to deal with obnoxious men to perform those same generic exercises in class every week. More importantly, Yoga Burn is a very progressive yoga program that has been exclusively design for women for delivering maximum body shaping effects and fat burning results within the shortest time possible.
Keep in mind that all of the strategic movements that have been built into the program have been done for this sole purpose, which is what makes it so utterly and completely unique from all of the other programs that are currently available. Yoga Burn has been specifically designed to meet the challenges and needs of regular women who would like to lose weight, shape up and experience all of those incredible benefits that this progressive and professional yoga program offers, and all on your own time and from the comforts of your very own home.
The Yoga Burn Review Conclusion
With Yoga Burn you’ll get a great workout program, which you can easily do from the comfort of your own home. It’s well worth the investment in your body and health. To get your own copy, click on the button below.
This post Yoga Burn Review – Is Zoe Bray-Cotton’s Yoga Program Worth It? has been republished fromoldschooldiet.com