Ever wanted to get big muscles but didn’t know where to start? If you’ve been following The Renegade Diet Plan then you’re already on the right path. But a diet isn’t enough – you need to spend time at the gym. With that in mind here are Jason Ferruggia workout tips to help you build big muscles!
Spend Time at the Gym
It’s true that you don’t necessarily have to kill yourself working out for an hour at the gym but Jason Ferruggia does suggest at least pushing up to thirty minutes. You want to really put those muscles to work so that they can grow during the recovery period and that will take some time.
However, if you only got fifteen to twenty minutes to lift those weights then don’t force yourself to break your schedule. You can do your cardio in the morning, go to work, and then spend twenty to thirty minutes weight lifting and bodyweight exercises on your way back home.
Don’t waste time at the gym either. A lot of men and women waste time chatting or fiddling with their devices instead of working out.
Biceps, Chest, and Abs
For biceps, Jason Ferruggia suggests trying different variations of dumbbell curls and chin-ups, with the latter more appropriate for newbies still getting used to the routine. You might want to avoid straight bar routines since they could injure your wrists as well as your elbows.
For your chest, nothing can beat the simplicity and efficiency of push-ups. However, as you get bigger and stronger you need to add some load to it. Have someone hang weights on top of your back or try to wear a heavy weight vest to put more power into it. Get into push-up variations to see optimal results.
Now for your abs, it’s about power exercises to get those muscles to pop out. You’ll want to try slower curl-ups and hanging leg raises. If you’re confident try Turkish get ups and power wheel rollouts.
Recovery is Just as Important
When working out you’re slowly and gently tearing the fibers of your muscles. The more weights you pull, the more damaged they slightly get. That’s why you feel sore and tired from a good workout.
So how do they grow into big guns? They do it at night when you’re recovering. When the muscles recover they grow in size and strength. So time your recovery as well. Work out for four to six times a week then rest.
It’s best to work on different muscle groups from time to time as well. Work on one muscle group today then another group tomorrow. This ensures you are resting one group while working on the other.
Diet is Your Friend
Want to get the most out of your workout? Jason Ferruggia workout routines are based on having enough energy, enough rest, and a balanced system and all of that requires a good diet. You need to be healthy to have a natural muscle-building system and good metabolism to burn fat.
That’s why these Jason Ferruggia workout tips work well with The Renegade Diet Plan – they complement each other to get your body built like a machine in no time. It takes a ton of hard work and there are no short cuts but this diet plan and these workout tips will get you there, sure enough.
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