We always get lots of promises on how following a diet plan will help us to lose some pounds. The 3 Week Diet Plan by Brian Flatt is no different. You may want to ask if it’s possible to burn off some pounds and have that great shape you’ve ever dreamed of by following the program.
Hey Daniel here, and welcome to my uncensored 3 week diet review. I bought the program myself and have gone through it all the way down. Here I’ll share all the facts about this diet plan.
Is It Really Possible To Lose Up To 23 Pounds In Just 21 Days?
Answer: Yes, it’s possible. I have done it myself and so I can say without doubt, that this is absolutely achievable.
I personally lost 30 lbs within 2 month and could keep it off. Honestly, I didn’t follow the 3 week diet plan to lose all that weight. When I started my weight loss journey, I did my own research and based on that I created a plan for me. My own diet plan, was about the same as the 3 week diet plan. I completely changed my eating habits, reduced my calorie intake, started eating more proteins, did drink loads of water instead of sugared drinks and I integrated some fasting days. This is more or less the same plan as the 3 week diet plan.
I also started doing workouts (from the Old School New Body Program) 3 times a week and each workout session was only around 30 minutes, just like it is with this plan, if you also do the workouts.
You could do the same on your own and you can successfully lose weight too. I personally would recommend you invest in a program, like this one. It makes it much easier to get started (believe me) and you get everything you need. Plus you can save a lot of time, because you don’t have to do any research and you also don’t need to create your own meal plans. All that is already included within the 3 week diet plan.
What Is This 3 Week Diet System All About?
As the name of the diet already describes it, this system is a complete 3 week diet and workout plan. In fact, it’s more than just for 3 weeks. With it’s different components, you’ll teach yourself a new lifestyle. This will not only help you to lose weight, but also to keep it off.
The 3 week diet plan includes proper food within its meal plan and you don’t have to take any pills.
The main goal of the 3 week diet plan is to help you lose as much weight as possible within these 21 days, so that you can see results fast and remain motivated to reach your weight loss goal. The program can be downloaded as an eBook which contains 96 pages of content, including images.
Who Is The Author?
Brian Flatt, which is a nutritionist, a health coach, has a degree in biology plus he is also the proprietor of REV Fitness, has developed this diet plan. Brian invested more than ten years in research before he Flatt came up with this diet plan.
The 3 Week Diet Plan Components
The program is divided into 3 major parts:
- The actual Diet
- Exercise Plan
- Willpower, Motivation and Mindset
Let’s have a closer look at the different components:
The Diet Plan
This is the main part of the program and is separated into the following 4 phases with very different elements.
Phase #1 (Day 1 – 7)
This beginning stage works like magic as you’ll begin to see a lot of pounds – around 5 to 10 pounds or even more – fall off within these 7 day period. Following this plan guarantees, that you’re going to lose weight. This phase will cleanse your entire system, most especially the liver which could most likely be having some issues.
This plan offers a detailed explanation of the sort of food you are permitted to eat. These are vegetables and different proteins, such as eggs, meat and fish. Brian also included a detailed explanation on how to best prepare the food plus the plan further carefully analysis a timetable for your diet within these 7days period.
Phase #2 (day 8)
This stage is just a 24 hour fast. The last meal you had in stage one should have most likely being in the evening, which would consist of greens and protein from permitted sources. You will now go on a 24 hour fast, from diner to diner. This is to enable your body to complete the detox, taking off a great part of the fat-burning byproducts from the quick weight loss in stage 1. You are likely to have your next meal the evening of day 8. For this meal, you are free to have whatever you wish, but carbohydrates should be very minimal in the meal. If you can’t stand a 24-hour fasting, then you can copy what you did on day 7 in the previous stage.
Phase #3 (day 9 – 11)
This is referred to as the Fat Phase. Within these days, you will go with recommended calorie assigned, while aiming to have at least 80% of the calories from fat. This low calorie, high fat plan has been confirmed to help shed a lot of fat within a short period.
This doesn’t sound easy though, but don’t fret, you have a comprehensive list of allowed fat sources, how these foods are prepared and the amount of calories you should consume – for men and women – with a sample eating plan included.
Phase #4 (Day 12 – 21)
You will gradually begin to eat normally towards the final stage of this plan compared to your previous 14 days on this plan. Here you are confined to a customized calorie scheme to tally with your unique BMR and the force behind your weight loss goals.
You’ll figure out how to know your BMR, which is simple. Brian gave calculations in U.S. estimations and metric structure. Men and women also have separate calculations. When you have got your BMR, you will figure out how to structure a low-calorie diet plan which will be based on your BMR.
Although, just the dietary part of this book will make you burn off so much fat in a relatively short period, exercise programs which can give you double the result you got from the diet plan have been added. Most diet programs fail because they are not adequately complimented with the amount of exercise necessary to make it effective. In exercises, fat loss is as a result of the intensity of the scheme and not the duration. With Brian’s plan, the body workouts are just for about 20 to 30 minutes a day and for 3 days a week only.
The exercises in the book combine resistance training and cardio exercises that stirs up your metabolism and causes your body burn off more fat.
The 3 week diet workout plan does contain 4 basic exercises which are:
- Goblet Squat
- Dumbbell Incline Bench Press
- Bent-Over Row
- Dumbbell Upright Row
To do this, all you’ll need is at least two dumbbells and a bench (optional). You don’t really need to hit the gym, as you can effectively do this at home. Everything – how to go about the exercises, the amount of reps and sets you’ll do – are detailed in the book. You will also find some extra exercises on how to work out your abdominal muscles.
Personal tip: Don’t skip these exercises. The same workouts have helped me to lose the extra weight, which I wasn’t able to lose with just the diet. The workouts do get more important when you age. I have passed the age of 40 as I started with my weight loss journey. Those workouts gave me that extra kick needed to be able to shedding off more body fat.
Willpower, Motivation, and Mindset
This section is truly an eye-opener because it disposes a number of reoccurring and common myths about will power that hinders the success of many persons. Not only that this section is captivating, but it is also a vital component of this diet program. The section will enable you scale through those willpower challenges facing you while offering you a lot of easy alternatives which assures you of a successful diet.
Weight loss success like every other success is born of a right mindset. If you can maintain that mindset, then your goal of losing weight becomes successful and less stressful like you never thought it could be.
The Pros & Cons
As with any other diet and workout plan, there are some good and some weak points associated with it. It’s the same for this program.
- Everything is well organized in different sections (manuals). The content is easy to read and understand. Not like other diet books where you need a PhD to understand the information. They are written with the “normal” user in mind.
- Can easily be followed. Not only the diet plan but also the workouts are easy to follow and you get a complete plan for every phase, so that you can get the best results possible.
- The plan does not only help you to get rid of the extra weight, but will also help you to teach your brain and body living a healthier lifestyle, which is the key for successfully losing weight and keeping it off.
- Short, result oriented workouts.
- 60 Day Money Back Guarantee.
There are no workout videos included. The exercises you are recommended to follow are described within the manual including some basic images, but there are no videos. I would have liked to see some videos for those workouts to see, how to properly perform them.
It’s easy to find videos for those workouts on YouTube, but that’s an extra step and it would have been nice, if such videos, or even links to videos, would have been included within this plan.
Who Is This Diet For?
Everyone who wants to lose weight and getting results fast. Plus, since this diet plan consists of proper food, it can be followed by people of any age.
Does The 3 Week Diet Plan Really Work?
I only can say, that it worked well for me and it always does when I do another 3 week round. Will it work for you? I think, if you really follow the plan, learn how to adjust your lifestyle and complete it for the 3 weeks, then I’m sure, it will also work for you and you’ll lose weight. Maybe you won’t lose 20+ pounds within the 3 weeks, but if you just lose 10+ pounds during that time, then it’s the first step for a healthier life. When you keep eating healthy as you learned from the plan, then you’ll lose more weight and reach the goal you have set for yourself. Just never give up, then you can achieve anything.
A lot of people have been struggling with weight loss over the years, but getting off that extra weight won’t just happen automatically, regardless of the diet plan. If you want to achieve your goal of losing weight, then you must put some efforts on your part. And don’t expect to see all the result you crave for overnight either. Now you have a 3 week Diet Plan with a 60-day money back guarantee, then why not give it a try? You really have no excuse not to try it out, cause if you don’t get results as stated, you will have your money refunded to you, and if it works, then you will be grateful you tried it.
Overall, the 3 Week Diet plan is a solid, real plan and NOT a scam at all. It’s also one, which I personally can recommend to my family and friends. With that being said, I highly recommend you try it, should you want to lose weight and getting started fast. Now, it’s your turn:
Questions & Answers
Is this diet suitable for vegetarian and / or vegan people?
The diet is heavily based on proteins from the following resources: Chicken, Beef, Eggs, Fish, Shellfish, Turkey. If you don’t eat them at all, then you might need to search for some protein alternatives. The sites below might help you with finding them:
Here are some additional resources and great articles:
Are there any supplements needed to complement the 3 week diet plan?
No, you don’t need any supplements. However, Brian does recommend whey protein, EPA/DHA (fish oil) and Yohimbine with caffeine to get the best results. When I lost my 30 pounds, I only took the whey protein, but you can get good results without any supplements at all. It might take a bit longer to get rid off the wanted weight, but it will work too.
Got any questions?
If you have any questions, regarding the 3 week diet, then please leave a comment below and I’ll try to answer them as good and as fast as I can.
This article The 3 Week Diet Plan Review – Is Brian Flatt’s Weight Loss Program Worth It? was first publishe onoldschooldiet.com